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You Are Here

Discovering the Magic of the Present Moment

Af: Sherab Chodzin Kohn & Thich Nhat Hanh
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3339106
| Stregkode: 9781645472414
Direkte | Leverandør: Gardners EUR

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Beskrivelse

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat HanhZen monk, author, and meditation masterdistills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present momentincluding awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody. It is as simple as breathing in and breathing out.

Detaljer

  • EAN
    9781645472414
  • Vægt
    194 g
  • Disponent
    Direkte titel
  • Forfatter
    Sherab Chodzin Kohn, Thich Nhat Hanh
  • Forlag
    Shambhala Publications Inc
  • ISBN
    9781645472414
  • Sprog
    Engelsk
  • Sideantal
    160
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    QRFP, HREP
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    197 mm
  • Bredde (mm)
    126 mm
  • Længde (mm)
    14 mm