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Why Has Nobody Told Me This Before?

Af: Julie Smith
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3041995
| Stregkode: 9780241529713
Direkte | Leverandør: Gardners EUR

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Beskrivelse

Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Detaljer

  • EAN
    9780241529713
  • Vægt
    532 g
  • Disponent
    Direkte titel
  • Forfatter
    Julie Smith
  • Forlag
    Michael Joseph Ltd
  • ISBN
    9780241529713
  • Sprog
    Engelsk
  • Sideantal
    432
  • Udgivelsesdato
  • Format
    HARDBACK
  • Themakode
    JM, JM, MBPK, VS, VX, MBPK, VS, VX
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    222 mm
  • Bredde (mm)
    146 mm
  • Længde (mm)
    36 mm