Ultra-Processed Women

Unpacking the Truth About What’s on Your Plate—and what it’s doing to your health Why is no one talking about this?We’ve all heard about the impact of ultra-processed foods (UPFs).But what about the unique and often devastating impact of UPFs on women’s health?In Ultra-Processed Women, acclaimed journalist Milli Hill lays bare the hidden cost of these seemingly harmless foods. UPFs can:· exacerbate PMS and menopause symptoms,· contribute to unwanted weight gain,· and increase the risk of depression, obesity and female cancers.Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health.It is the ultimate guide to understanding the true impact of what we eat – and how to change.