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The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Af: Dr Aaron Balick
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3342283
| Stregkode: 9781846048203
Direkte | Leverandør: Gardners EUR
Vælg format:
PAPERBACK

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Beskrivelse

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Detaljer
  • EAN
    9781846048203
  • Vægt
    70 g
  • Disponent
    Direkte titel
  • Forfatter
    Dr Aaron Balick
  • Forlag
    Rider & Co
  • ISBN
    9781846048203
  • Sprog
    Engelsk
  • Sideantal
    128
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    VFJP
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    161 mm
  • Bredde (mm)
    110 mm
  • Længde (mm)
    12 mm