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The Lessonshow I Learnt To Manage My Mental Health and How Y

Af: Nile Wilson
Kategori: Biography
Kategori nr.: 9030
Varenr.: 3242830
| Stregkode: 9781785044809
Direkte | Leverandør: Gardners EUR

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Beskrivelse

If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began. Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

Detaljer

  • EAN
    9781785044809
  • Vægt
    340 g
  • Disponent
    Direkte titel
  • Forfatter
    Nile Wilson
  • Forlag
    Vermilion
  • ISBN
    9781785044809
  • Sprog
    Engelsk
  • Sideantal
    240
  • Udgivelsesdato
  • Format
    HARDBACK
  • Themakode
    DNBS1, BGSA, VFD, VFJ, VSP, VFD, VFJ, VSP
  • Kategori
    Biography
  • Kategori nr
    9030
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    21 mm
  • Bredde (mm)
    222 mm
  • Længde (mm)
    140 mm