The Knowledge: Menopause And Beyond

The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating.

These recipes are invaluable for the over 4.4 million people in the UK living with type 2 diabetes, as well as anyone who is pre-diabetic. Katie proves that you don't have to sacrifice flavour to take control of your health!A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!