The Idealist's Survival Kit

75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni"™s interaction with humanitarian professionals and backed up by cutting"“edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.