The Fearless Birth Journal Growing Your Mind-Body Connection

Certified birth doula and hypnobirthing coach Emma Armstrong, wants women to have the power to influence their birth experience for the better. Combining the compelling content and joyful illustrations of The Fearless Birth Book with interactive exercises and practical journaling prompts, The Fearless Birth Planner empowers you to dream plan and prepare to pivot when the time comes. Journeying through four key sections – Brain, Body, Birth and Baby & Beyond – this book helps you anticipate this most exciting time of life and reflect on what to expect along the way and on the big day (or days) of the birth itself. With vibrant illustrations injecting positivity into every page, this is the perfect gift for a pregnant loved one – or a gift for yourself, because after all, you deserve it! Birth doula and hypnobirthing coach Emma Armstrong, wants you to take timeto connect to your brain, body and baby throughout your unique pregnancyjourney. Pregnancy is not just a life-making journey but a life-changing one too – but it can beall too easy to drift through its various stages. Instead, Emma encourages you toslow down and create chances to reflect on where you really are – in your brain, inyour body and in your connection to your baby – at every stage along the way. The Fearless Birth Journal is here to help you do just that. Combining clear teaching with journal prompts and interactive elements throughout,this joyfully illustrated book is the perfect gift for you or a loved one duringpregnancy. Journeying through four key movements – Brain, Body, Birth and Baby & Beyond –through every trimester, this book will empower and equip you for the birth you wantbut also ensure you don’t miss (and later forget) a moment of this incredible time oflife.