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Soothe

The book your nervous system has been longing for

Af: Nahid de Belgeonne
Kategori: Engelske textbooks
Kategori nr.: 9710
Varenr.: 3290169
| Stregkode: 9781800817111
Direkte | Leverandør: Gardners EUR

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Beskrivelse

'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE. Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.

Detaljer

  • EAN
    9781800817111
  • Vægt
    236 g
  • Disponent
    Direkte titel
  • Forfatter
    Nahid de Belgeonne
  • Forlag
    Souvenir Press Ltd
  • ISBN
    9781800817111
  • Sprog
    Engelsk
  • Sideantal
    288
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    PSAN, PSAN, VFD, VFJS, VFD, VFJS
  • Kategori
    Engelske textbooks
  • Kategori nr
    9710
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    129 mm
  • Bredde (mm)
    197 mm
  • Længde (mm)
    22 mm