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Radical Compassion

Learning to Love Yourself and Your World With the Practice of Rain

Af: Tara Brach
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3340832
| Stregkode: 9780525522836
Direkte | Leverandør: Gardners EUR

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Beskrivelse

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Detaljer

  • EAN
    9780525522836
  • Vægt
    300 g
  • Disponent
    Direkte titel
  • Forfatter
    Tara Brach
  • Forlag
    Penguin Life
  • ISBN
    9780525522836
  • Sprog
    Engelsk
  • Sideantal
    257
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    QRF, HRE
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    208 mm
  • Bredde (mm)
    139 mm
  • Længde (mm)
    26 mm