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Owning Your Own Shadow

Af: Robert A Johnson
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 1145984
| Stregkode: 9780062507549
Direkte | Leverandør: Gardners EUR

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One of the original primers on shadow work A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mindand lifealtering volume, Jungian expert and renowned author Robert A. Johnson describes how we all have shadowsthe unlit, undesirable, part of our ego that is hidden deep within us that merelyand often painfullyturns up in unexpected places. As we leave these shadows dormant, we veer further away from our true selves. But when we begin to explore and embrace these shadows, we begin to find balance and finally heal the parts of ourselves we thought were broken. Johnson illuminates that by accepting and honoring the shadow within us, we can:·      Live beyond judgement and shame through healthy emotional regulation·      Strengthen our relationships and develop healthier behavioral and communication patterns·      Stop comparing ourselves to others and learn to live with authentic gratitude for what we have and who we are·      Move beyond self-sabotaging to radically improve our self-esteem and self-worthBoth radical and piercing yet compassionate and gentle, Owning Your Shadow allows us to clasp the painful parts of ourselvesour anger, jealousy, addictions, fearsand use them to discover our most authentic selves. A must-read for anyone who struggles with a lack of self-confidence, trouble setting boundaries, anxiety in relationships, doomscrolling, or simply finding the happiness they know they deserve. Indeed, the light at the end of the tunnel begins when we choose to venture into the darkness first.

Detaljer

  • EAN
    9780062507549
  • Vægt
    106 g
  • Disponent
    Direkte titel
  • Forfatter
    Robert A Johnson
  • Forlag
    HarperOne
  • ISBN
    9780062507549
  • Sprog
    Engelsk
  • Sideantal
    128
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    VSP
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    141 mm
  • Bredde (mm)
    205 mm
  • Længde (mm)
    9 mm