Moon Path Yoga

Experience the powerful, revitalizing, feminine lunar energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These lunar practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shaktithe divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya)  for daily life, for mothering, for sexuality and relationshipsas well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes:Practice for Radiance, Vitality, and Grace Gestating: A Prenatal SequenceMeditation for a Calm Heart Meditation for CouplesSequence to Relieve PMSor to Slow Down and Experience Gratitude