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Meditation For The Real World Finding Peace In Everyday Life

Af: Ann Swanson
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3222026
| Stregkode: 9780241652695
Direkte | Leverandør: Gardners EUR

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Beskrivelse

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

Detaljer

  • EAN
    9780241652695
  • Vægt
    468 g
  • Disponent
    Direkte titel
  • Forfatter
    Ann Swanson
  • Forlag
    DK
  • ISBN
    9780241652695
  • Sprog
    Engelsk
  • Sideantal
    192
  • Udgivelsesdato
  • Format
    Hardback
  • Themakode
    QDHC, HPDF, VFJS, VSP, VXM, VFJS, VSP, VXM
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    21 mm
  • Bredde (mm)
    199 mm
  • Længde (mm)
    156 mm