From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations. A wildly cool, practical, and beautifully illustrated guide to applying the ancient healing benefits of Kundalini Yoga and Meditation to everyday life—revamping your wellness routine and uncovering your absolute best selfIn Invincible Living, Guru Jagat shares a radical new way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, this book shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses—can reset your life and well-being, regardless of your age or background. In our age of increased stress and anxiety, this book is a beacon of light that offers actionable solutions delivering immediate results. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere…you don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living provides exercises, tips, and step-by-step instructions on:· Elevating your mood and alleviating stress· Eliminating brain fog and calming your central nervous system· Boosting your metabolism and energy levels· Decreasing visible signs of aging· Deepening your yoga and spiritual practices· Drastically increasing your confidence and self-trust· Reconnecting with your inner, radiant selfChannel your energy inward and uncover the secrets of ancient wisdom that will completely transform your mind, body, and spirit.
