In flight fitness

An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasing
well-being and reducing the risk of DVT, deep vein thrombosis. With useful jetlag prevention tips. Helping travellers experience feel-good flying. Healthy diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying.
#1 Book the best seat . 8
#2 Compression stockings . 9
#3 Dress smartly . 10
#4 Airport moves . 11
#5 Drink enough water . 12
#6 Sit comfortably . 13
#7 Sit better . 14
#8 Take your shoes off . 15
#9 Move your feet . 16
#10 Move your lower legs . 17
#11 Move your legs . 18
#12 Move your arms . 20
#13 Move your hands . 22
#14 Use your eyes . 23
#15 Move your head . 24
#16 Breathe better . 27
#17 Stand up and walk . . 29
#18 Contract for fitness . . 30
#19 Stretch for wellness . 32
#20 Release and relax . 34
#21 On board health . . 37