Honestly Healthy - Salads and Smoothies for Everyday Meals

Honestly Healthy is a collection of tasty and healthy recipes including many tips on eating fresh, seasonal, and home-prepared fruits and vegetables that will provide you with all kinds of benefits. By eating well and maintaining healthy lifestyle habits (no smoking, limited alcohol and daily physical activity), you will lose some weight if you need to, lower your blood pressure, reduce cholesterol and blood sugar levels, boost your immune system, improve intestinal health, have more energy, feel younger and more beautiful, and ward off various diseases.
The recipes of this book are complete, satisfying and nutritionally balanced because they are prepared with appropriate proportions of good ingredients. You do not need an advanced medical degree or to be a chef – or even have a lot of time – in order to put a tasty and healthy salad or smoothie on your table daily. This is not complicated; you just need a little passion and motivation.