Healthy As F*ck

THE #1 INTERNATIONAL BESTSELLERJoin the Movement. Ditch the Diet. Who"™s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you"™re looking for "” it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don"™t let anyone "” including yourself "” stop you from going after it. And she"™ll show you how to make it happen. There"™s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.