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Healing Trauma A Pioneering Program For Restoring The Wisdom of Your Body

Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3218068
| Stregkode: 9781591796589
Direkte | Leverandør: Gardners EUR

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Beskrivelse

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine''s breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature''s lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn''t have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to liveIncludes digital access to 12 guided Somatic Experiencing® exercises.

Detaljer

  • EAN
    9781591796589
  • Vægt
    122 g
  • Disponent
    Direkte titel
  • Forlag
    Sounds True Inc
  • ISBN
    9781591796589
  • Sprog
    Engelsk
  • Sideantal
    104
  • Udgivelsesdato
  • Format
    Paperback
  • Themakode
    VS
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    12 mm
  • Bredde (mm)
    203 mm
  • Længde (mm)
    154 mm