Gratitude A Day and Night Reflection Journal

<B>Center your life around positive thoughts with this guided gratitude journal! </B><BR><BR>Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person''s mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. <BR> <BR>The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. <BR> <BR><u>Additional details: </u><BR> <BR><B>Ideal 5.75” x 8.25” size</B> and durable flexibound format offer plenty of writing space while being small enough to travel easily <BR> <BR><B>Easy to write</B> on archival paper takes pen and pencil nicely with 184 lined, acid-free pages <BR> <BR><B>Deluxe design </B>with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake <BR> <BR><B>Beautiful illustrations</B> encourage a calming mindset and lovely backdrop for deep reflection <BR> <BR><B>Journal simply </B>with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness <BR> <BR><B>Build your collection:</B> <I>Gratitude</I> is part of Insight Editions’ successful line of Inner World guided journals, including <I>Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection,</I> and more