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Get Well, Stay Well The Six Healing Health Habits You Need To Know

Af: Dr Gemma Newman
Kategori: Engelske textbooks
Kategori nr.: 9710
Varenr.: 3214733
| Stregkode: 9781529107692
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Beskrivelse

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body. ‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Detaljer

  • EAN
    9781529107692
  • Vægt
    478 g
  • Disponent
    Direkte titel
  • Forfatter
    Dr Gemma Newman
  • Forlag
    Ebury Press
  • ISBN
    9781529107692
  • Sprog
    Engelsk
  • Sideantal
    384
  • Udgivelsesdato
  • Format
    Hardback
  • Themakode
    M
  • Kategori
    Engelske textbooks
  • Kategori nr
    9710
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    37 mm
  • Bredde (mm)
    141 mm
  • Længde (mm)
    224 mm