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Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

Af: Dr.Daniel DC Fenster
Kategori: Engelske textbooks
Kategori nr.: 9710
Varenr.: 3421737
| Stregkode: 9781788175180
Direkte | Leverandør: Gardners EUR

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Beskrivelse

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: - The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you''ll feel stronger, healthier, and happier from head to toe. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: - The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you''ll feel stronger, healthier, and happier from head to toe.

Detaljer

  • EAN
    9781788175180
  • Vægt
    274 g
  • Disponent
    Direkte titel
  • Forfatter
    Dr.Daniel DC Fenster
  • Forlag
    Hay House UK Ltd
  • ISBN
    9781788175180
  • Sprog
    Engelsk
  • Sideantal
    240
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    MKAL, MMBP
  • Kategori
    Engelske textbooks
  • Kategori nr
    9710
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    22 mm
  • Bredde (mm)
    153 mm
  • Længde (mm)
    229 mm