Circuit training

English version: The popular Circuit training Programs and posters handbook; a complete guide to circuit training programming including all areas of planning and execution of motivating and effective circuit workouts. Numerous tips and ideas for state-of-the-art circuit workouts, 100 general circuit schemes, 10 complete circuit programs and as a special feature the book has 100 circuit posters ready-for-print.
Cirkeltræning opslagsbog og poster samling. Om cirkeltræning indhold, planlægning og afvikling med 100 træningsoplæg, 10 komplette programmer og 100 cirkeltræningsplancher klar til print.
For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med cirkeltræning for hold og individuelle i fitness og motion.
Chapter 1 | Introduction - 5
Chapter 2 | Circuit facts - 7
Chapter 3 | Programming - 15
Chapter 4 | Workout structure - 29
Chapter 5 | Circuit models - 41
Chapter 6 | Circuit exercises - 53
Chapter 7 | Circuit organization - 63
Chapter 8 | Methodology - 67
Chapter 9 | Circuit programs - 69
Chapter 10 | Circuit posters - 99