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Brave New You Strategies, Tools, and Neurohacks To Live More Courageously Every Day

Af: Mary Poffenroth
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3212357
| Stregkode: 9781523518616
Direkte | Leverandør: Gardners EUR

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Beskrivelse

A guide to understanding everyday fears that hold us back-such as anxiety and stress-and step-by-step instructions for building a practice to manage them for a fuller, happier life. A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.

Detaljer

  • EAN
    9781523518616
  • Vægt
    0 g
  • Disponent
    Direkte titel
  • Forfatter
    Mary Poffenroth
  • Forlag
    Workman Adult
  • ISBN
    9781523518616
  • Sprog
    Engelsk
  • Sideantal
    256
  • Udgivelsesdato
  • Format
    Hardback
  • Themakode
    VSPM, VXM, VSPD
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Bredde (mm)
    210 mm
  • Længde (mm)
    140 mm