Big Journal for Anxious People

The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side-or, even better, turn it off-and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you''re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them. ) So if you''ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, THE BIG JOURNAL FOR ANXIOUS PEOPLE is a must-have for anyone who needs a little less overthinking and a little more chill.