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Accessible Ashtanga

An All-Levels Guide to the Primary and Intermediate Series

Af: Kino MacGregor
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3216775
| Stregkode: 9781645470816
Direkte | Leverandør: Gardners EUR

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??A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yogas best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether youre a beginner, living in an unconventional yoga body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident to make the adjustments and modifications that feel right for your body. Kino posits that the Ashtanga Yoga method needs a systemwide reset and reevaluation to make it viable and beneficial to all students. She reframes the guru model and re-envisions the method in a way that will truly make Ashtanga available to all, while maintaining the integrity of the traditional teachings. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility, and tap into the natural intelligence of the body. The practice section presents each of the poses of the Ashtanga Yoga Primary Seriesplus some of the poses in the Ashtanga Yoga Second Seriesin traditional, modified, accessible, and adaptive forms (including using blocks and a chair). Not only will you see how to modify the pose, you will learn how best to work the pose for your unique need. Teachers will find plenty of reference material to update their teaching methodology.

Detaljer

  • EAN
    9781645470816
  • Vægt
    674 g
  • Disponent
    Direkte titel
  • Forfatter
    Kino MacGregor
  • Forlag
    Shambhala Publications Inc
  • ISBN
    9781645470816
  • Sprog
    Engelsk
  • Sideantal
    304
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    VFM
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    216 mm
  • Bredde (mm)
    280 mm
  • Længde (mm)
    15 mm