A Walking Meditation Based on the Satipaṭṭhāna Sutta

This guide presents a structured walking meditation that leads you
through the four foundations of mindfulness: body, feelings, mind, and
dhamma – in accordance with the progression of the Satipaṭṭhāna
Sutta.
Inspired by the teachings of Bhikkhu Anālayo and Ajahn Sona, the
method integrates recitation, investigation, and mindful movement
into a cohesive practice that can be adapted to any pace.
The meditation offers a practical template that can be varied,
deepened, and shaped according to your own experience and current
focus. It is an invitation to develop a wakeful and clear awareness–and
to discover how insight and joy naturally grow when phenomena are
observed with an unclouded, disenchanted presence.
As Ajahn Sona has expressed regarding the guide: “…quite a thorough
method for someone to practice walking meditation.”
Note: The guide is available as an audio file on YouTube and on the
website, from which it can be downloaded.