The Female Body Bible

This book empowers you for life by explaining how to:* harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy* build strength to benefit long-term health* manage injuries that women are more prone to than men* inform adolescent girls about their bodies* confidently communicate with your health and fitness practitionersMerging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat - The Female Body Bible helps you create healthy habits for every life stage. ''This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can''t wait to give it to my daughter''Louise Minchin