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Pilates for Pregnancy

A safe and effective guide for pregnancy and motherhood

Af: Anya Hayes
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3350121
| Stregkode: 9781472951076
Direkte | Leverandør: Gardners EUR

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Beskrivelse

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery. You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Detaljer

  • EAN
    9781472951076
  • Vægt
    420 g
  • Disponent
    Direkte titel
  • Forfatter
    Anya Hayes
  • Forlag
    Bloomsbury Sport
  • ISBN
    9781472951076
  • Sprog
    Engelsk
  • Sideantal
    192
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    VFDW
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    233 mm
  • Bredde (mm)
    156 mm
  • Længde (mm)
    13 mm