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The Healing Power of Hormonesharness Dopamine Serotonin and

Harness dopamine, serotonin and oxytocin to unlock your best life

Af: Dr Emilia Vuorisalmi
Kategori: Engelsk non fiction div.
Kategori nr.: 9290
Varenr.: 3308094
| Stregkode: 9781785045257
Direkte | Leverandør: Gardners EUR

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Beskrivelse

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance. If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally. Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries. If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust. Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Detaljer

  • EAN
    9781785045257
  • Vægt
    258 g
  • Disponent
    Direkte titel
  • Forfatter
    Dr Emilia Vuorisalmi
  • Forlag
    Vermilion
  • ISBN
    9781785045257
  • Sprog
    Engelsk
  • Sideantal
    256
  • Udgivelsesdato
  • Format
    PAPERBACK
  • Themakode
    JMM
  • Kategori
    Engelsk non fiction div.
  • Kategori nr
    9290
  • Lev. varenr.
    1501
  • Højde/Dybde (mm)
    135 mm
  • Bredde (mm)
    217 mm
  • Længde (mm)
    17 mm